To Lois in South Jersey:
Nutritional yeast is an inactive yeast and dietary food supplement with a
distinct, pleasant aroma and delicious cheesy taste. It is rich in
highly-assimilated protein, B vitamins, phosphorus and other minerals.
The following information is taken from "The Nutritional Yeast Cookbook"
Nutritional yeast provides the following benefits:
Adds great flavor to your meals
Provides vegans and vegetarians with a reliable, non-animal source of
vitamin B12.
Helps you prepare delicious alternatives to meat and dairy products.
Adds protein and fiber to your diet.
Naturally low in fat and sodium.
Contains no sugar, artificial colors or flavors.
Dairy-free Gluten-free.
Certified kosher (excluding Passover)
Guaranteed Candida albicans negative.
Birgit