Connie:
Just wondering, is the 1 ounce you refer to for dried or cooked
chickpeas. And, to all of us "ounce-impaired" folks, about how
much is 1 ounce (eg., 1/2 cup, 3/4 cup?). Thanks! Nice idea. I
usually cook mine a bit more, add some more seasoning and throw
them in with many of the other items I make. Especially yummy in
salads, soups, pelau, or as a base for spreads, and of course
there's always hummus to make with them. They really are
amazingly tasty and versatile. Try making curried potatoes and
chick peas. It's awesome, the only problem is eating too much, it's
so good.
Nutrient Total for 1 oz. of Garbanzo beans
Calories 46.49
Pro (g) 2.52
Fat (g) 0.74
Fiber (g) 3.2
Carb (g) 7.77
Na (mg) 68.89
vitA (IU) 7.65
vitC (mg) 0.37
satF (g) 0.08
Chol (mg) 0
pat.hubley@xxxxxx