Hi,
>does anyone have a good recipe for low sugar or sugar free jam? all of
>the recipes i've found have had cups and cups of sugar in it!!
>
>thanks,
>jaime.
Here are a few recipes. I haven't tried any of them.
* Exported from MasterCook *
Low-Sugar Refrigerator Strawberry Jam
Recipe By :Net
Serving Size : 32 Preparation Time :0:00
Categories : Fruit Low-Cal
Low-Fat Preserves
Amount Measure Ingredient -- Preparation Method
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1 quart strawberries -- Sliced
1 envelope veggie gelatin powder, unsweetened
1/3 cup Sugar
1/2 cup Water
2 tablespoons Lemon juice
1. In a medium saucepan, combine strawberries, sugar and lemon juice.
Heat 5 minutes, crushing the berries slightly. Bring to a boil; boll
rapidly, stirring constantly, 3 minutes.
2. In a small bowl, sprinkle unflavored gelatin over cold water. Let
stand 1 minute. Add to strawberry mixture and heat, stirring until gelatin
is completely dissolved, about 3 minutes.
3. Let jam stand 5 minutes, skiing off foam with a spoon. Ladle into
jars. Cover and cool slightly before storing in the refrigerator for
several weeks or in the freezer for longer storage.
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Per serving: 15 Calories (kcal); trace Total Fat; (3% calories from fat);
trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
* Exported from MasterCook *
No Sugar Black And Blue Berry Jam
Recipe By :Net
Serving Size : 1 Preparation Time :0:00
Categories : Fruit Low-Cal
Low-Fat Preserves
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Envelope veggie gelatin powder, unsweetened
6 Ounces grape juice concentrate -- or apple, thawed
2 Tablespoons lemon juice
3 Pints fresh blueberries
2 Pints fresh blackberries
Place half the juice concentrate in a small pan or microwave dish.
Sprinkle gelatin on top and let soften, about 1 minute.
Combine remaining juice concentrate with lemon juice.
Puree berries, a pint or so at a time, in food processor or blender.
When gelatin is soft, heat gently until melted.
Combine all ingredients and mix well.
Spoon into sterilized jars.
Store in refrigerator or freezer. Keep refrigerated.
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Per serving: 518 Calories (kcal); 3g Total Fat; (5% calories from fat); 12g
Protein; 126g Carbohydrate; 0mg Cholesterol; 66mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 8 Fruit; 0 Fat;
0 Other Carbohydrates
* Exported from MasterCook *
No Sugar Blueberry Jam
Recipe By :Net
Serving Size : 1 Preparation Time :0:00
Categories : Fruit Low-Cal
Low-Fat Preserves
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Envelope veggie gelatin powder, unsweetened
6 Ounces apple juice, frozen concentrate -- thawed
2 Tablespoons lemon juice
5 Pints fresh blueberries
Place half the juice concentrate in a small pan or microwave dish.
Sprinkle gelatin on top and let soften, about 1 minute.
Combine remaining juice concentrate with lemon juice.
Puree blueberries, a pint or so at a time, in food processor or blender.
When gelatin is soft, heat gently until melted.
Combine all ingredients and mix well.
Spoon into sterilized jars.
Store in refrigerator or freezer. Keep refrigerated.
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Per serving: 1125 Calories (kcal); 6g Total Fat; (4% calories from fat);
17g Protein; 277g Carbohydrate; 0mg Cholesterol; 144mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 17 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
* Exported from MasterCook *
No Sugar Strawberry Jam
Recipe By :Net
Serving Size : 1 Preparation Time :0:00
Categories : Fruit Low-Cal
Low-Fat Preserves
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Envelope veggie gelatin powder, unsweetened
6 Ounces apple juice, frozen concentrate -- thawed
2 Tablespoons lemon juice
2 Pints fresh strawberries -- washed and hulled
Place half the juice concentrate in a small pan or microwave dish.
Sprinkle gelatin on top and let soften, about 1 minute.
Combine remaining juice concentrate with lemon juice.
Mash berries, or puree in food processor, using plastic blade.
Mix with apple-lemon-juice mixture.
When gelatin is soft, heat gently until melted.
Combine all ingredients and mix well.
Spoon into sterilized jars.
Store in refrigerator or freezer. Keep refrigerated.
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Per serving: 491 Calories (kcal); 3g Total Fat; (4% calories from fat); 10g
Protein; 114g Carbohydrate; 0mg Cholesterol; 62mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 7 1/2 Fruit; 0
Fat; 0 Other Carbohydrates
NOTES : *Optional. Replace part of the strawberries with raspberries, keeping
total of 2 pints of fruit. Mash raspberries with the back of a large
spoon rather than blender or food processor.
* Exported from MasterCook *
Strawberry Spread
Recipe By :Net
Serving Size : 16 Preparation Time :0:00
Categories : Fruit Low-Cal
Low-Fat Preserves
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon veggie gelatin powder, unsweetened
6 packets Equal
1/4 cup Orange Juice
1 tablespoon Orange Peel -- slivered
1 cup Fresh strawberries -- Mashed OR Pureed
1/4 teaspoon Coriander
in Small Saucepan, Sprinkle Gelatin Over Orange Juice. Let Stand 1 Min.
Heat Over Low Heat Until Gelatin Is Dissolved & Mixture Comes To A Boil.
Remove From Heat And Stir Into Strawberries. Add Remaining Ingredients And
Stir To Blend. Refrigerate Until Firm, 3 To 4 Hours. Best When Used Within
1 Week.
(Makes 1 Cup OR 16 Servings, 1 T. Each.)
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Per serving: 5 Calories (kcal); trace Total Fat; (6% calories from fat);
trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Annice