> ...but the tortillas and shells contain a great 3.7g of fat per 8g
> serving! I had a look in the archive but could not find a fat free
> recipie for these - is there one I am missing, or does anyone
> have a good alternative?
Taco shells are one of the easiest things to make fat-free.
Using corn tortillas, preheat the oven to 350 F. (180 C., GasMark 4),
and place each tortilla over the wires so that only two wires are
below the center of the tortilla. As you start out, the rest of the
tortilla will be just under the adjacent wires, but as they cook, they'll
droop down to make a perfect 'U' and become crispy. Bake until they
just begin to turn a darker color, five to ten minutes, depending on
your oven.
Neal Pinckney
Healing Heart Foundation
www.kumu.org