Latkes recipes usually don't contain fat, but are fried in
fat. So, just use some non-stick spray, crank up the heat,
and enjoy very low fat latkes.
Here's my favorite:
What you need:
2 - 3 large potatoes
1/4 - 1/2 an onion
2 TBS flour
1/2 tbs baking powder
1 egg white or egg substitut
salt to taste (optional)
What to do with what you've got:
Grate the potatoes
Mix in the egg or substitute
Add the flour and baking soda (and salt)
Mix, then add to a COVERED pan sprayed with non-stick
spray.
Cook for five minutes at medium high (to get browning)
Turn over and cook for another five minutes.
Enjoy!
Beverly Kurtin
My Food Coach
"Successful Strategies"
http://www.myfoodcoach.commailto:coach@xxxxxxxxxx
What is food to one may be fierce
poison to others - Lucretius