No one notices that this cake is virtually fat free. It is always a hit!
* Exported from MasterCook *
Chocolate Cake
Recipe By :adapted from WW
Serving Size : 15 Preparation Time :0:00
Categories : dessert vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/3 cups all purpose flour
1/2 c unsweetened cocoa powder -- sifted
1 1/2 tsp salt
1 1/2 c granulated sugar
1 1/2 tsp baking soda
2 each egg whites -- (or 1/2 cup egg substitute)
1 tbsp vanilla
1 tbsp white vinegar
1/2 c nonfat plain yogurt
2 tablespoons confectioner's sugar
1.Preheat oven to 350 degrees F. Spray a 13x9" pan with non-stick cooking
spray.
2.In a medium bowl, combine the flour, cocoa, baking soda, and salt.
3.In a large bowl, with an electric mixer, at medium speed, beat the
granulated sugar, yogurt, egg whites, vanilla and vinegar till fluffy, about
2 minutes. With the mixer at low speed,gradually add the flour mixture; stir
until just combined (do not overmix). Add 2 C water and stir until smooth.
4:Pour the batter into the pan. Bake until a toothpick inserted in the
center comes out clean, about 40 minutes. Cool completely in the pan on a
rack. Dust w/ the confectioners' sugar.
Source:
"Low Fat Cooking.com"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 97 Calories; trace Fat (3.5% calories
from fat); 1g Protein; 23g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 353mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
>Date: Tue, 2 Oct 2001 18:21:56 +0100
>Date: Tue, 2 Oct 2001 03:37:37 -0700
>From: Asma.Taj@xxxxxxxx
>Subject:
>Message-ID: <OFE9884982.2E45069F-ON80256AD9.005F489F@xxxxxxxx>
>Content-type: text/plain; charset=us-ascii
>Its my Birhday tomorrow and my sister is baking a cake.
>She is having problems trying to make a fatfree one.
>Any ideas??
>Thanks
>As