FatFree Home
FatFree Recipe Archive
More bean-salads recipes from FatFree

kidney-bean-salad recipe



Date: Sat, 27 May 1995 21:30:25 -0400
 From: annminer@nauticom.net (Ann Miner)
 
                     *  Exported from  MasterCook II  *
 
                             Kidney Bean Salad
 
 Recipe By     : Southwest Sensations by Ro-Tel
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans                            Mexican
                 Salads                           Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cans          red kidney beans -- drained
    1      can           corn kernels -- drained
    1 1/2  cups          cooked rice
      1/2  cup           green onions -- sliced
    1      can           Ro-Tel Diced Tomatoes and Green Chilies
      1/4  cup           lemon juice
    2      tablespoons   red wine vinegar
    2      teaspoons     lemon peel -- grated
      1/2  teaspoon      sugar
 
 In a large bowl combine beans, corn, rice, green onions and Ro-Tel; set
 aside.  In a 1-cup measure combine remaining ingredients; pour over bean
 mixture.  Toss to coat.  Chill 3 to 4 hours before serving.  Serves 6.
 I usually substitute lime for the lemon.
 
 kwvegan vegan