Date: Fri, 10 Sep 1999 21:48:37 -0700
From: "Joy's Diner" (joysdiner@hotmail.com)
Message-Id: (19990911054601.85915.qmail@hotmail.com)
* Exported from MasterCook II *
Southwestern Salad
Recipe By : May 4th issue of Woman's World Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Beans Rice Dishes
Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked brown rice
or other whole grain
1 can black beans -- drained & rinsed
2 cups frozen corn kernels
1 red bell pepper -- chopped
1 small onion -- chopped
1/4 cup white wine vinegar -- or to taste
1/4 cup cilantro -- chopped
1 jalapeno pepper -- minced
or cayenne to taste
1 teaspoon chili powder
Combine all ingredients. Tastes even better if you let it stand,
refrigerated or at room temperature, for 1 hour before serving. This salad
keeps for days.
~Per printed recipe~
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams
WW Points: 2.62
kwvegan vegan