Date: Fri, 28 Oct 94 17:09:09 PDT
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Basil Buttered Beans
Recipe By : Taste of Home, June/July 1994, pg16
Serving Size : 2 Preparation Time :0:00
Categories : Beans Vegetables
Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 C Green Beans -- fresh, cut into 2"
-- pieces
2 Tbsp Chopped Onion
2 Tbsp Chopped Celery
1/4 C Water
1 Tsp Butter Buds
1 1/2 Tsp Fresh Basil -- minced, or 1/2 t dry
1/4 Tsp Salt
1/8 tsp Pepper
REVISED: the original recipe called for 2 T butter or margarine melted
In a saucepan, combine beans, onion, celery and water. Cover and cook
for 5 min or until beans are tender. Drain. Add the butter buds,
basil, salt and pepper; stir to coat. Serve immediately.
Yield: 2 servings
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NOTES : Formatted into MasterCook II by Reggie Dwork reggie@netcom.com
Cal 42.6
Fat 0.2 g
Carbs 9.1 g
Dietary Fiber 4.1 g
Protein 2.2 g
Sodium 323 mg
CFF 3.5%
kwlacto lacto