Date: 10 May 93 01:47:08 EDT
From: KEVWIL@delphi.com
---------- Recipe via Meal-Master (tm) v7.04
Title: BBQ Beans
Categories: Mcdougall, Main dish, Vegetarian
Servings: 6
1 lg Onion, chopped
1 lg Pepper, chopped
Garlic clove, crushed
1 1/2 ts Dry mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Tumeric
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 ds Tabasco sauce
4 c Beans, cooked
Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard,
chili, cumin, tumeric and stir well to mix. Add remaining ingredients and
mix well. Cook over low heat until heated through, about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and
mustard. Good take-along for picnics. Use either hot or cold. Also good
over whole grains or as a sandwich spread. FROM The Mcdougall Plan
kwvegan vegan