Date: Sun, 27 Jun 1999 14:10:06 -0700
From: Karen (horndos@ibm.net)
Message-Id: (3776A0D6.1F9365AA@ibm.net)
* Exported from MasterCook *
Curried Mushrooms And ChickPeas
Recipe By : Neal Barnard M.D.
Serving Size : 8 Preparation Time :0:00
Categories : Beans Main Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup water
2 large onions -- chopped
1 1/2 tablespoons cumin seeds
1 1/2 pounds mushrooms -- sliced
1 can crushed tomatoes -- 28 ounce
1 can garbanzo beans -- 15 ounce
-- drained
1 teaspoon turmeric
1 teaspoon coriander
1/2 teaspoon cayenne pepper
1/2 teaspoon ginger
Heat the water in a large pot, then add onions and cook until they are
soft. Add the cumin seeds and mushrooms, and continue cooking over
medium heat until the mushrooms are light brown. Add the tomatoes,
garbanzo beans, and the spices. Cook 30 minutes or longer, until the
mushrooms are tender and the flavours are well blended.
- - - - - - - - - - - - - - - - - -
NOTES : Serve with rice or couscous.
Per Serving: Calories 116
Protein 5 gm.
Fat 1 gm.
Carb 20 gm.
Sodium 286 mg.
kwvegan vegan