Date: Fri, 28 Mar 1997 00:29:38 -0500
From: maureen (mpaadm@ritvax.isc.rit.edu)
this is from the cookbook which came with my crockpot. My husband
loves this...
Garbanzos & Couscous
1 small onion, chopped
3 carrots, chopped
1 - 14.5 oz. can diced tomatoes
1 - 15 oz. can garbanzo beans, drained
1 cup vegetable broth
3 cloves garlic
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1 tsp. ground cumin
1/2 tsp. tumeric
1/4 tsp. cayenne pepper
1 1/2 cups cooked couscous
Combine all ingredients except couscous in crockpot. Mix thoroughly.
Cover; cook on low 8-10 hrs or high 3-4 hrs. Add cooked couscous during
last 15 minutes.
6-8 servings
calories: 123
protein: 5 g
fat: 1 g
carb: 23 g
chol: 0 mg
sodium: 268 mg
kwvegan vegan