Date: Sun, 4 May 1997 21:06:27 -0700
From: "Chad Tackett" (info@global-fitness.com)
Honey-Baked Beans
Makes:
6 servings
Ingredients:
2 1/2 cups dried kidney beans
1/3 cup molasses
1/4 cup brown sugar
1 tablespoon honey
1 tablespoon dry mustard
1/4 teaspoon cayenne
2 teaspoons tamari
2 medium onions, chopped
4 garlic cloves, minced
1 teaspoon black pepper
Directions:
Soak beans for at least 4-5 hours. Preheat oven to 300 degrees F.
Drain beans, cover with fresh water, and bring to a boil for 5
minutes, drain again. Mix
together the molasses, brown sugar, honey, mustard, cayenne, and
tamari in a bowl. Add the
beans, onions, garlic, and pepper, mix well.
Place in a baking dish and add water to cover the beans. Cover and
bake 6-8 hours, or until
beans are soft. Check periodically and add more water if needed.
Nutritional Information:
Serving size: 1 cup
Calories: 300
Fat: 1.5 g
Cholesterol: 0 mg
Protein: 7 g
Fiber: 8 g
Sodium: 10 mg
kwhoney honey