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island-black-beans recipe



Date: Mon, 24 Jul 1995 02:19:29 -0600
 From: nanetteb@csn.net
 
                     *  Exported from  MasterCook II  *
 
                             Island Black Beans
 
 Recipe By     : Fat Free and Flavor Full/Gabe Mirkin
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fatfree                          Vegan
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2                    onion -- chopped
    1                    green pepper -- chopped
    4      cloves        garlic -- minced
    1                    bay leaf
    1      teaspoon      oregano
      1/2  teaspoon      thyme
           pinch         cayenne -- or to taste
      1/2  cup           vegetable broth
    2                    cans black beans or 3 cups cooked -- undrained
      1/4  cup           vinegar
    1      jar           (4 oz) chopped pimentos
 
 Bring the onion, pepper, garlic, spices and broth to a boil in a medium 
 saucepan. Simmer 5 to 10 minutes, or until the vegetables are softened. 
 Add the beans, vinegar, and pimentos and heat through.
 
 Makes 4 to 6 servings.
 
 kwvegan vegan