Date: Thu, 14 Aug 1997 08:31:24 -0500
From: "Jo in Minnesota" (josiem@tekstar.com)
Lentil Loaf with Italian Sauce
1 large onion, diced
1/2 c. wheat germ
2 1/2 c. cooked lentils (about 1 cup uncooked)
1 c. bread crumbs
1-2 teaspoons dried sage
2 Tablespoons nutritional yeast (yellow flakes)
1/2 c. egg beaters
1/2 c. vegtable broth
Preheat oven to 350 deg., Pam a loaf pan or ring mold and
set aside.
Saute onion in skillet with bit of water or quick oil spray until soft
and litely browned. Remove from heat and add remaining loaf
ingred. and transfer to prepared pan. Bake until brown, about 40
minutes.
Tomato Sauce: Place 12 oz tomato sauce, 12 oz can chopped
tomatoes, 1 T. fresh or 1 t. dried
Basil, 1 T. fresh or 1 t. dried oregano, 1/2 c. chopped
mushrooms in sauce pan and simmer for
15 minutes. Unmold loaf onto serving plate and cover with
1 c. sauce, slice loaf and pass sauce
for extras.
kwovo ovo