Date: Tue, 11 Aug 1998 18:07:39 +0100
From: Maralyn (maralyn.olsen@virgin.net)
Lentil Mince
1 onion finely chopped
1 large carrot finely chopped
3 sticks celery finely chopped
4oz red lentils
1 x 7oz can(or 1/2 14oz can)tomatoes(add to pan and chop up)
1pint stock made with 2 stock/bouillon cubes(veg)
1 tbsp soy sauce
Freshly ground black pepper
salt
herbs/spices to taste I used 1 teaspoon each of dried oregano and basil
Place chooped vegetables in a large pan with a lid season with salt
and pepper.Cook until soft in about 1/4 pint of stock. Add all
remaining ingredients cover and cook for about 20 mins until tender
and at a consistency to your taste.
Serve as a topping for a baked potato or with mashed potatoes and a
green vegetable, with pasta and grated fat free cheese or layered in a
lasagne. I served it over some steamed vegetables and it was
delicious.
kwvegan vegan