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popcorn-bread recipe



Date:    Sun, 06 Mar 94 09:27:34 EST
 From:    BRRB11A@prodigy.com (MRS ROSE L GEIGER)
 Subject: WHOLE WHEAT Popcorn Bread
 
 ---------- Recipe via Meal-Master (tm) v8.00 (BB)
       Title: WHOLE WHEAT Popcorn Bread
  Categories: Breads, Fat-free, Mcdougall
       Yield: 10 servings
   1 1/2 c  Water
       1 tb Honey
       1 ts Salt (I use Lite Salt)
       3 tb Vital Gluten (rounded)
       1 ts Dry Malt
       1 g  Vitamin C crushed
   3 1/2 c  Whole Wheat Flour (plus to make a round ball)
   1 1/2 c  Milled Popped Popcorn
   2 1/2 ts Yeast (Quick or Regular)
 
   1. Pop popcorn. (I used an Air Popper)
   2. Mill the popped corn.  (I milled mine in my Vitamix.  I know it can
    also be done in a food processor such as a Cuisenart and it can
 probably be done in any good blender.)   8 cups of popped popcorn
 will yield 4 cups of fluffy popcorn flour.
   2. Put ingredients in breadpan in order given.
   3. Set for rapid bake.  The resulting loaf is high and LIGHT!
 -----
 According to my computer program, after entering everything except the
 gluten (does anyone have the dietary figures for gluten?) the food value
 for one slice of bread is:
 
 Calories          138
 Protein              .82 gr
 Carbohydrate       29.48
 Sodium             97.10 mg
 Fiber               1.12
 Fat                  .66 gr
 kwhoney honey