Date: Fri, 31 Mar 95 09:23:48 EST
From: jrg14@cornell.edu (Janice R. Gordon)
Banana Bread
into a mixing bowl--
2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
zest of one orange (orange part of peel, finely grated)
1/2 cup dried currants OR 1/2 cup chopped dried apricots
into a blender or food processor--
2 small overripe bananas
1 - 8 ounce canned crushed unsweetened pineapple
2 egg whites (or equivilent)
1/4 cup dairy or soy nf milk
blend thoroughly
Mix the wet into the dry, stir until well mixed. Pour into a prepared or
nonstick loaf pan, bake at 350 degrees farenheit for about 40 minutes, test
with a wooden pick. Let stand for about 5 minutes, remove from pan, cool
on a rack.
Note: I don't like to use refined sugar and this is fairly sweet, but if
you prefer a sweeter bread, add some chopped dates or 1/4 cup sugar.
kwovo ovo