FatFree Home
FatFree Recipe Archive
More breakfast recipes from FatFree

breakfast-tortillas recipe



Date: Sun, 20 Jul 1997 21:10:21 -0700
From: Terry & Kathleen Schuller (schuller@ix.netcom.com)

Here is a new recipe that I made this morning for breakfast.  I added a
touch of fatfree cheese to the torillas when I spread the mixture on them.
Next time I will add some chilies for my husband who likes his food very
spicy.

Kathleen

                     *  Exported from  MasterCook  *

                           Breakfast Tortillas

Recipe By     : The McDougall Program for a Healthy Heart
Serving Size  : 5    Preparation Time :0:00
Categories    : Breakfast                        Potatoes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          hashed brown potatoes -- frozen
   1      cup           cooked brown rice
     1/4  cup           chopped green onions
     1/3  cup           salsa
     1/3  cup           corn kernels -- frozen
   5      each          whole wheat tortillas (4-6)

Cook the potatoes in a dry nonstick skillet, stirring frequently, until
lightly browned, about 15 minutes.  Add the remaining ingredients, except
the tortillas, and cook another 5 minutes, stirring occasionally, until
heated through.  Spoon a line of the mixture down the center of each
tortilla roll up, and eat.

                   - - - - - - - - - - - - - - - - - - 

kwvegan vegan