Date: Sat, 14 Nov 1998 21:28:33 +0200 (EET)
From: Jayne Cookson (jayne@intouch.com)
Here is a wonderful way to begin the day, with an adapted recipe from Sandra
Woodruff's, "Secrets of Fat-Free Cooking", which has some interesting recipes.
Hot Apple Kasha
1 / 2 c. uncooked millet
1 1 / 4 c. water
1 / 4 c. uncooked roasted buckweat kernels of Kasha
1 / 4 tsp. ground nutmeg and 1 / 4 tsp. cinnamon
1 c. apple juice
1 medium apple, peeled and chopped
1 / 4 c. raisins (optional)
1 / 4 c. brown couscous (optional)
1. Combine millet and water in a pan and bring to a boil over high heat.
(watch that it doesn't boil over) Reduce heat to low, cover and simmer for
15 min. without stirring.
2. Add buckwheat, cinnamon and nutmeg to millet. Add Apple juice, chopped
apple, raisins and couscous stirring into pan. Cover and cook for 10 to 12
min. or til liquid has been absorbed and grains are tender.
3. Remove from heat and let sit for 5 min. Serve hot
Good plain, with milk, sucanat or brown sugar on top.
kwvegan vegan