Date: Sun, 23 Feb 1997 22:58:53 -0600 (CST)
From: dcold@nol.net (Dianna Coldiron)
Adapted from Ornish and others.
Maple Syrup Granola
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup maple syrup
1/4 cup honey
1 teaspoon vanilla
1 teaspoon almond extract
2 teaspoons orange peel
2 cups rolled oats
2 cups puffed rice cereal
2 cups puffed wheat cereal
1/3 cup wheat germ
2 cups puffed corn
1 teaspoon cinnamon
Preheat oven to 350.
Boil liquids in large pot until the mixture foams and rises, only a few minutes.
Quickly stir in cereals and additional spices.
Spread mixture on 9x13 baking sheet. Bake 10-15 minutes, until golden and
crunchy.
WATCH CLOSELY . . . THIS WILL BURN EASILY AND QUICKLY!
Remove from oven and press lightly with spatula. Let cool, then break apart
and store in airtight containers in cabinet or freezer.
Sometimes, we add a smidge of chopped walnuts and dried cherries or
blueberries for a treat.
kwhoney honey