Date: Sat, 5 Jul 1997 15:46:35 -0400 (EDT)
From: JBennicoff@aol.com
I made this one this morning and loved it! I thought you all would
enjoy it too and be inspired to come up with your own variations. My
four year old twins loved it!
Jan's FF Multigrain Pancakes (serves 4 hungry people or 6 less hungry)
1 cup whole wheat flour
1/4 cup quinoa flour
1/2 cup barley flour
1/2 cup corn meal
3 tsp baking powder
1 scant tsp salt
6 egg whites or 2 tb Just Whites and 6 tb water
1/2 cup apple sauce
2 cups oat milk or rice or soy
1 tb honey or Sucannat
1-1/2 cup fresh blueberries (mix in last)
Mix dry ingredients together and then mix in liquid ingredients. Fry in
nonstick pan and enjoy!
kwovo ovo