Date: Mon, 11 Oct 93 10:47:40 EDT
From: davenpor@ben.dev.upenn.edu (Donna Davenport)
I like Arrowhead Mills pancake mixes. They have a variety of them -
buckwheat, wholewheat, multigrain, etc.
PANCAKES
1.5+ cup of pancake mix
1/2 cup no-fat milk or water
1/2 cup orange juice
4 egg whites
1 teaspoon of orange extract
orange grind if you like
pam spray
Just mix up all the above to the consistency you like for thickness by
adding more of the pancake mix - I like a really crepe style pancake so I
can roll them and fill them with All Fruit and lemon juice or low salt
fat-free pie fillings (Pet Cherry) and top them with the low or no-fat
version of Cool Whip - This makes an awesome desert. The orange flavor
combined with the spongy quality of the cakes due to the egg whites is
really a wonderful treat.
You can adapt this recipe to French toast too. Just mix together the egg
whites and the orange juice and orange extract, plus add some cinnimon.
It is especially good when using a heavy whole grain breads, heavy breads
or fruit bread that's gone stale.
kwovolacto ovolacto