Date: Tue, 31 Oct 95 08:59 EST
From: jgordon@cce.cornell.edu (Jan Gordon)
Ffor those who have been talking about the sugar habit, read an old book
that is still relevant, Sugar Blues. Here is a sugar free, dairy free cake:
Applesauce Raisin Cake
prepare a 9 X 13 or so pan with vegetable spray or oil lecithin mix.
Preheat oven to 375 degrees farenheit
Mix together:
2 cups whole wheat flour
1tablespoon baking powder
1 teaspoon baking soda
1 tablespoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 cup raisins
Into the blender til nearly smooth:
1 cup soy or rice milk
1 cup applesauce
2 small overripe(nearly black is best) bananas
1/2 cup chopped, pitted dates
3 teaspoons EnerG egg replacer
6 tablespoons water
2 small apples, diced, no need to peel
toss apples into the flour mix, pour in the blended stuff, mix gently just
until evenly mixed, pour into the prepared pan, smooth out the top, sprinkle
nuts over all, and bake for about 30 minutes, or until sides begin to pull
away from pan or a toothpick inserted in the middle comes out clean.
Note: this is pretty sweet as is, but if you have a real sweet tooth, add
some maple syrup in place on the 6 tablespoons of water, or use vanilla
flavored soy milk..
kwvegan vegan