Date: Mon, 10 Jan 94 14:00:09 EST
From: traceya@aol.com
from "Health Valley "
Fat-Free Banana-Date Cake
2 1/3 cups whole wheat pastry flour
3/4 to 1 1/2 tsp. baking soda
1/2 tsp. cream of tartar
3/4 tsp. cinnamon
dash nutmeg
1 1/2 cups honey
1/3 cup maple syrup
1 tsp. vanilla
1 1/2 cups pureed banana(3 bananas)
1 cup boiling water
1 cup chopped dates
4 egg whites
Directions:
Preheat oven to 350F. Sift together flour, 3/4 tsp. baking soda and spices
into large mixing bowl. In a medium bowl, mix honey, maple syrup, vanilla and
pureed banana. Stir into flour mixture just until blended. In blender,
process on high speed boiling water, dates and remaining baking soda until
dates are pureed. Stir into flour mixture.
Beat eggs until foamy and gently fold into batter. DO NOT OVERMIX. Spoon
batter into 2 non-stick 9x1 1/2" round baking pans.
Bake at 360F. for 30 to 35 minutes or until cake tests done in center.
Serves 16
Nutrition Info per serving:
Calories...228
Fat............0.5
Cholesterol...0
Sodium...131mlgms.
Calories from fat...2%
Enjoy.
kwovo ovo