Date: Sun, 31 Oct 1999 08:29:35 -0900
From: Marti Engebretsen (tamrock@alaska.net)
Message-Id: (381C7C7F.460EE3AC@alaska.net)
HEALTHY CHEESECAKE
From The 1995 Providence Heart Diet
(2) 8 oz. Cream cheese, nonfat
3/4 C Sugar
1 Tb Flour
2 tsp Vanilla extract
1/2 tsp Lemon peel
1/2 C Sour cream, nonfat
3 Egg whites
1/2 C Graham-cracker crumbs
2 C Berries or cherries
Blend first 5 ingredients with electric mixer. Blend in
sour cream and egg whites. Spray 9" pie pan
with nonfat cooking spray; sprinkle with crumbs. Pour in
cheese mixture and bake at 325 degrees
for 40 min. Cool, then refrigerate for 3 hours. Top with
berries. Servings: 8, Calories: 180, Fat:
0.8 gm, 1 serving = 2 starch
kwlacto lacto