Date: Mon, 24 Aug 1998 13:30:21 EDT
From: (StarZ525@aol.com)
FAT-FREE CHOCOLATE CAKE
Serving Size : 16
Non-stick cooking spray
1 1/4 cups Flour
1/2 cup Unsweetened cocoa
1/4 cup Cornstarch
1 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Salt
1 1/4 cups Sugar
1 cup Water
3 Egg whites
1/2 cup Corn syrup -- light or dark
Confectioners' sugar (opt.)
Spray 9-inch square pan with cooking spray. In large bowl combine next seven
ingredients. In medium bowl stir sugar and water until sugar is almost
dissolved. Add egg whites and corn syrup;
stir until blended. Gradually add to dry ingredients, stirring until smooth.
Pour into prepared pan. Bake in 350 F oven 35 minutes or until toothpick
inserted in center comes out clean. Cool in pan on wire rack. If desired,
sprinkle with confectioners' sugar.
Each serving provides: 0 g total fat, 0 mg cholesterol, 140 Calories, 2 g
protein, 34 g carbohydrate, 160 mg sodium * Source: Karo pamphlet
kwovo ovo