chipotle-black-bean-chili recipe

Date: Sun, 13 Aug 95 23:54:06 -0500
 From: Ann Miner (annminer@nauticom.net)
 
                     *  Exported from  MasterCook II  *
 
                         Chipotle-Black Bean Chili
 
 Recipe By     : Fast & Healthy Jan/Feb 1995 Serving Size  : 4    Preparation
 Time :0:00
 Categories    : Beans                            Low-Fat
                 Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        onion -- chopped
    3                    garlic cloves -- minced
    2      cans          black beans -- drained & rinsed
    2      cans          no-salt-added whole tomatoes -- undrained, cut-up
    1                    chipotle chile pepper -- minced*
    1      teaspoon      dried oregano
      1/2  teaspoon      cumin
 
    Spray medium nonstick saucepan or large skillet with nonstick cooking
 spray.  Heat over medium heat until hot.  Add onion and garlic; cook 4
 minutes.  Stir in remaining ingredients.  Bring to a boil.  reduce heat;
 simmer, uncovered, 8 to 10 minutes or until thoroughly heated.
    Makes 4 (1-1/3-cup) servings.
 Per serving:  230 calories, 1 gram fat.
 *  To substitute for chipotle chile pepper, use 1/4 teaspoon ground red
 pepper (cayenne) and 3 drops liquid smoke.
 
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 kwvegan vegan