Date: Mon, 28 Apr 1997 12:44:14 -1000 (HST)
From: "Dr. Neal Pinckney" (heart@aloha.net)
Oatmeal cookies (vegan) (T)
1 C mashed bananas
2 C sucanat, washed raw sugar or other sweetener
2 T blackstrap molasses
1 T EnerG egg replacer (+ .25 C water)
1 t vanilla
.5 t salt
1 t baking soda
2 C whole wheat flour
2.5 C oats, rolled or steel-cut
2 to 3 C raisins
Blend bananas, sweetener and molasses. Mix egg replacer with water
until thickened and add. At medium speed in blender or processor, add
separately: vanilla, salt, baking soda, flour and oats. Stir in all
other ingredients. Press golfball size scoops onto a non-stick baking
pan about 2" (5 cm) apart. Bake at 400 F. (200 C., Gasmark=6) for
8-10 minutes or until browning starts.
Dried cranberries or other diced dried fruit can be mixed with or
replace raisins.
About 24 cookies, each: 155 calories, 7 percent from fat (1.2g),
80 percent from carbohydrate (31 g), 13 percent from protein (5 g)
kwvegan vegan