Date: Fri, 19 Jun 1998 02:09:39 EDT
From: (JBennicoff@aol.com)
I really enjoyed this fatfree cornbread from Dr. Dean Ornish's
Everyday Cooking.
Perfect Fatfree Corn Bread
1 cup unbleached flour (I used half ww pastry flour)
1 cup yellow cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon salt
1 cup soymilk
1/4 cup unsweetened applesauce
1/4 cup Wondraslim liquid egg replacer
Preheat oven to 425 degrees. Spray 8 inch nonstick pan lightly with
nonstick spray. In a medium bowl, stir together flour, cornmeal,
sugar, baking powder, and salt. In a large bowl, whisk together milk,
applesauce, and egg replacer
Put the prepeared pan in the oven to prehat for a minute or two while
you combine the ingredients; take care not to overheat as spray burns
easily.
Add dry ingredients to lqiuid ingredients. Stir lightly just to blend;
do not overmix. Pour into prepared preheated pan. Bake until top is
lightly browned and springs back when touched, about 20 minutes.
My kids loved this!
kwvegan vegan