cornbread-13 recipe

Date: Tue, 10 Aug 1999 15:40:34 +0300
From: vsannice@weizmann.weizmann.ac.il
Message-Id: (3.0.6.32.19990810154034.007cae90@weizmann.weizmann.ac.il)
                     
* Exported from MasterCook *

                           Cornbread (fatfree)

Recipe By     :Annice Grinberg
Serving Size  : 12    Preparation Time :0:00
Categories    : Low-Fat                         Quickbreads


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  flour, whole-grain wheat
  1                cup  cornmeal
  2        tablespoons  sugar
  2          teaspoons  baking powder
     1/2      teaspoon  salt
  2                     egg whites
  1                cup  skim milk
     3/4           cup  creamed corn

Mix dry ingredients.  Mix wet ingredients.  Mix together, just till
blended.  Pur into sprayed 8"x12" pan.  Bake about 20 minutes at 400 F.


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Per serving: 106 Calories (kcal); trace Total Fat; (3% calories from fat);
4g Protein; 22g Carbohydrate; trace Cholesterol; 236mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

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