Date: Tue, 03 Aug 93 13:07:49 PDT
From: Jan Gordon (jagordon@AGSM.UCLA.EDU)
Subject: Re: Corn bread (fatfree)
Mexican corn bread loosly adapted from the Albers package
1 1/2 cup yellow corn meal
1/2 cup whole wheat flour
1 tablespoon baking powder
1 teaspoon salt (I leave out)
1 egg equivilent
1 cup nonfat milk
1 16 or 17 ounce can creamstyle corn
1/4 cup chopped onion
2 tablespoons chopped green chilies ( I use Ortega brand)
minced jalapenos to taste
couple tablespoons chopped red bell pepper (just for color, can omit)
mix together dry ingredients
mix together wet ingredients
blend together, pour into
8 inch square baking pan, (sprayed lightly with cooking spray)
bake 400 F for 35 to 40 minutes
goes great with a bowl of beans.
kwovolacto ovolacto