Date: Mon, 14 Mar 94 16:14:41 PST
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Mango Flummery
Recipe By : Sunset Fresh Produce A - Z Pg. 35
Serving Size : 4 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Lg Mangos -- peel, slice
2 Tbsp Lemon Juice
1 C Orange Juice
2/3 C Sugar -- or substitute
1/3 C Tapioca -- quick cooking kind
1/2 Tsp Orange Peel -- grated
Banana Slices -- optional
In a blender or food processor, whirl mangoes until pureed; you should
have 3 C.
Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar,
and tapioca. Let stand for 5 min.; then bring to a full boil over
med-high heat, stirring constantly. Remove from heat; stir in orange
peel. Let cool for 15 min.; cover and refrigerate until softly set (about
2 hrs).
To serve, spoon flummery into 4 - 6 servings.
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NOTES : Cal 269.3
Fat 0.4 g
Carbs 69.3 g
Protein 1 g
Sodium 3 mg
Dietary Fiber 2.2 g
CFF 1.3%
kwvegan vegan