Date: Tue, 09 Nov 93 09:36:45 CST
From: mindy.s.mymudes@uwrf.edu
adapted from Indian Lowfat Cooking
The key to a healthy and exotic
Diet
Roshi Razzaq
Chartwell Books, Inc.
1993 Quintet Publishing
A division of Book Sales, Inc
110 Enterprise Ave.
Secaucus, NJ 07094
MANGO MALAI
1/2 lb. fresh mango, flesh only (I use the jarred stuff, guys)
1 cup non-fat plain yogurt
2-3 tbsp sugar (or as desired, or artificial)
2 tsp lemon juice
pinch nutmeg
pinch salt
2 oz. black grapes
Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender and
process until smooth. Spoon into 4 serving dishes, halve grapes, discard
seeds, and decorate dessert with them.
kwlacto lacto