Date: Tue, 12 Jul 94 11:16:05 PDT
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Minted Cantaloup And Blueberries
Recipe By : Home Cooking, 8/94
Serving Size : 4 Preparation Time :0:00
Categories : Desserts Fruit
Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 C Sugar
1 C Water
2 Tbsp Mint -- crushed
1 C Blueberries
2 C Cantaloupe Balls -- about 1 1/2 melons
Sprig Mint -- for garnish
Combine sugar, water and crushed mint in saucepan. Boil for 3 min.
Strain and chill. Add blueberries and cantaloupe balls to syrup. Serve
either as a salad or with whipped topping for dessert.
Serves 3 - 4
Typed for you by Reggie Dwork reggie@netcom.com
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NOTES : Cal 148.2
Fat 0.4 g
Carb 37.2 g
Protein 1.3 g
Sodium 13 mg
Dietary Fiber 1.6 g
CFF 2.5%
kwvegan vegan