Date: Wed, 12 Nov 1997 09:04:52 -0800
From: bwatson@cisco.com (Bethann D. Watson)
Nutmeg-Cinnamon Baked Pears
4 large pears, peeled, cored, and quartered
1/2 cup apple juice
1 tsp. ground cinnamon
1 tsp. ground nutmeg
Preheat oven to 350 degrees F. Place pears in a baking dish with the apple
juice. Sprinkle with nutmeg and cinnamon. Cover baking dish with foil. Bake
for 30 minutes. Serves 4.
Calories per serving: 116
Fat: .9 g
Cholesterol: 0 mg
Protein: .7 g
Carbohydrates: 29 g
Dietary fiber: 4 g
Sodium: 3.3 mg
kwvegan vegan