Date: Mon, 27 Sep 93 10:58:45 BST
From: Kathy.Jago@uk.sun.com (Kathy Jago - Sun CSIR)
TVP Shepherds pie
=================
Ingredients
1 14oz can tomatoes
1 1/2 oz tvp (I used granules)
3 0z tomato puree
1 1/2lb root veg (I used leeks, turnips and carrot)
good shake Worcester sauce (optional)
dried mixed herbs (optional)
1lb potatos
1/2 oz nutritional yeast flakes
splash milk
Method:
Turn oven on to 350F.
Peel potatos and put on to boil.
Empty tomatoes into saucepan, add TVP. Bring to boil and reduce to simmer.
Add worcester sauce and herbs.
Peel veg. and put on to cook lightly.
Add tomato puree to TVP mixture.
When vegetables are cooked, add to TVP mixture (you may use some of the
cooking liquid if the TVP is going dry)
When potatos are cooked, mash wish generous splash of skimmed milk/your
usual substitute. Then sprinkle in the nutritional yeast flakes, and
more milk if required. Stir/mash till you have a sloppy yellow goopy
mixture (lovely!).
By this time your TVP mixture should be ready, so decant to a suitable
container. Spread potato goop on top.
Put in oven, cook about 30 minutes. The potato goop should be slightly
puffed up and browned on top. If not browned, cheat and put under a hot
grill.
kwlacto lacto