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chickpea-red-pepper-dip recipe



Date:          Sat, 4 Nov 1995 10:20:02 +0000
 From: "Ann Miner" (annminer@pgh.nauticom.net)
 
 
                     *  Exported from  MasterCook II  *
 
                        Chick-Pea and Red-Pepper Dip
 
 Recipe By     : Woman's Day 12/20/94
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Appetizers                       Low-Fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      can           chickpeas -- rinsed and drained
                         - 16 oz. can
    1      jar           roasted red peppers -- rinsed and drained
                         - 7 oz. jar
      1/2  cup           plain nonfat yogurt
    1      small         garlic clove -- chopped
      1/4  teaspoon      salt
      1/4  teaspoon      pepper
 
    Process all ingredients in a food processor or blender until 
 smooth.  Makes 2 cups.  Per 2 tablespoon serving:  26 calories, 0.2 g. fat.
 
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