Date: Sat, 4 Nov 1995 10:20:02 +0000
From: "Ann Miner" (annminer@pgh.nauticom.net)
* Exported from MasterCook II *
Chick-Pea and Red-Pepper Dip
Recipe By : Woman's Day 12/20/94
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can chickpeas -- rinsed and drained
- 16 oz. can
1 jar roasted red peppers -- rinsed and drained
- 7 oz. jar
1/2 cup plain nonfat yogurt
1 small garlic clove -- chopped
1/4 teaspoon salt
1/4 teaspoon pepper
Process all ingredients in a food processor or blender until
smooth. Makes 2 cups. Per 2 tablespoon serving: 26 calories, 0.2 g. fat.
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