Date: Thu, 16 Apr 1998 18:54:53 -0700
From: RubyTues59 (RubyTues59@aol.com)
Creamy Tofu Spinach Sauce/Dip
10oz package frozen spinach
12oz lite silken tofu, extra firm
1t Spike seasoning, or your favorite mixture
2/3 C nutritional yeast
1t garlic powder
2t broth powder
1/2t basil or Italian herb blend
8oz gemelli or other medium-sized pasta, cooked
Barely defrost spinach (so that it retains that lovely green color) but do
*not* drain. Mash tofu with a fork, add the rest of the ingredients except
spinach and blend with a hand blender until completely smooth. Add the
spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip.
Serves 4 huge portions (my kids are big eaters) at 317 calories and 2.4g fat;
6 servings at 211 calories and 1.7g fat.
Additional info: 6.8% fat, 66.8% carbs., 26.4% protein
kwvegan vegan