Date: Thu, 19 Feb 1998 10:07:00 -0500
From: Anne Cox (coxa@pilot.msu.edu)
Banana-cranberry juice-tofu smoothie
2 peeled bananas, frozen or fresh (if your bananas are giant, use one)
1 box Mori-Nu lite tofu
cranberry juice
1 teaspoon maple syrup
Break bananas into 3" pieces and put in blender. Add the tofu, broken up a
bit. Pour cranberry juice in to almost cover. Blend, adding more juice
if mixture seems too thick. Add maple syrup while blending. Vary the
texture to your preference, I like it at yogurt consistency. Pour some
over a cooked bowl of oatmeal and swirl in.
This will make a full blender of smoothie, enough for 4-6 bowls of
oatmeal. I store the leftover smoothie in a glass container in the
refrigerator, where it often mysteriously disappears :-) For some reason,
it tastes like a strawberry shake.
kwvegan vegan