Date: Sun, 4 May 1997 12:38:12 -0700 From: Janaloha@aol.com I make the best shakes and smoothies - very filling, fat free and delicious! Black Forest Shake 1 cup skim milk 1 frozen banana (freeze peeled banana in saran wrap) 4 whole frozen cherries sweet n low or sweetner to taste 1 Tbsp Hershey's Cocoa Powder Place all ingredients in blender and go! kwlacto lacto