Date: Mon, 18 Apr 94 10:00:14 EDT From: nka1@cornell.edu (Nadine K. Ames) (Nadine K. Ames) Smoothies 1 frozen banana (peel a very ripe/nearly overripe banana and put in freezer, naked) 1 cup (approx.) your favorite fruit - I like strawberries! 1/2 cup to 1 cup apple juice or nonfat soymilk (or whatever, you get the idea, amount depends on how thick or thin you like) Blenderize. kwvegan vegan