Date: Wed, 27 Apr 94 09:21:29 PDT
From: Drew Monrad (COMPTEC92125@camins.Camosun.BC.CA)
Spirulina Shake
This is a good tide over between meals or as a light meal, but can be an
acquired taste.
Ingredients:
10 ice cubes
1 ripe banana
1 T spirulina
1 T herbal liquid
1 T honey
Blend ice in food processor or blend until slushy. Add banana and blend until
evenly mixed. Combine remaining ingredients and blend until smooth.
Nutrition (per serving) 189 calories
Saturated Fat 0 g
Total Fat 1 g ( 3% of calories)
Protein 2 g ( 3% of calories)
Carb 44 g (94% of calories)
Cholestorol 0 mg Sodium 8 g
Fiber 1 g Iron 1 mg
Vitamin A 290 IU Vitamin C 14 mg
Source: Dennis Lamour
kwhoney honey