Date: Sun, 11 Oct 1998 00:14:22 -0500
From: Kathleen (schuller@ix.netcom.com)
* Exported from MasterCook *
Cinnamon Stewed Fruit
Recipe By : Prevention Magazine, Sept, 1998
Serving Size : 1 Preparation Time :0:00
Categories : Fruits
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups mixed dried fruit*
3 cups water
1 teaspoon ground cinnamon
1 tablespoon brown sugar
* Examples: apricots, prunes, pears, and cranberries.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal);
3.9 g fiber. High in vitamin A and potassium.
kwvegan vegan