Date: Sun, 11 Oct 1998 00:12:38 -0500
From: Kathleen (schuller@ix.netcom.com)
* Exported from MasterCook *
Pear & Raspberry Sauce
Recipe By : Prevention Magazine, Sept, 1998
Serving Size : 1 Preparation Time :0:00
Categories : Fruits Sauces And Gravies
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 chopped pears
1/2 pint raspberries
2 tablespoons sugar
1 tablespoon cornstarch
1 pinch ground nutmeg
A fiber-filled topping for pancakes and waffles; good as a dessert sauce
too. Combine all ingredients in a saucepan. Bring to a boil, then simmer
15 minutes until slightly thickened.
Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal);
3.5 fiber. Good source of vitamin C.
kwvegan vegan