Date: Thu, 02 Mar 2000 21:08:32 +0000
From: Maralyn (maralyn.olsen@virgin.net)
Message-ID: (38BED850.7846@virgin.net)
Here is a recipe for a pudding that can be served hot or cold.
Winter Spiced Fruit Compote
500g pack of frozen Black Forest fruits defrosted
125g/4oz caster sugar
150ml/1/4 pint red wine
2 cinnamon sticks
4 cloves
1/2 teaspoon ground ginger
Fat free creme fraiche or yoghurt to serve
ground cinnamon to decorate
Place fruits in a large pan and add sugar, red wine and spices.
Heat mixture gently for 5 mins until the sugar dissolves, then bring to
boil
Reduce heat and simmer for and simmer for 15 mins
Leave to cool
Serve with fatfree creme fraiche or fatfree yoghurt and a sprinkle of
cinnamon.
kwlacto lacto