Date: Tue, 4 Aug 1998 15:08:34 -0700
From: "Richard M. Swanson" (sharpy@sedona.net)
This is from "Life Tastes Better Than Steak" cookbook.
Baked Green Tomatoes with Zucchini Serves 4
2 zucchini squash or more
1 onion, sliced
1 green or red bell pepper, sliced
4 green tomatoes
1 Tbs. brown sugar
6 fat free soda crackers, crushed
1 cup grated fat free cheddar cheese
pepper to taste
seasonings of your choice, such as basil
Cut the zucchini in 1/2 inch slices and layer them in a pan so they are
about 2 to 3 inches deep. Layer onion and pepper on top of zucchini, and
top with slices of the green tomatoes. Sprinkle the brown sugar over the
tomatoes and cover with cracker crumbs. Cover with foil and bake at 350F
for one hour. Sprinkle cheese over top and bake for a little while longer
to melt the cheese. Do not bake too long or cheese will get tough.
Per Sv: 124 cal; 0g fat; 12g prot; 18g carb; 1g fiber; 223mg sod;
kwlacto lacto