Date: Tue, 01 Mar 94 10:13:34 PST
From: reggie@netcom.com (Reggie Dwork)
* Exported from MasterCook II *
Cauliflower And Broccoli
Recipe By :
Serving Size : 4 Preparation Time :0:40
Categories : Main Dishes Side Dish
Vegetables Fatfree
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 Mushrooms -- sliced lengthwise
1/4 C Onions -- minced
1 1/2 C Water
1 1/2 C Cauliflower Flowerets
1 1/2 C Broccoli Flowerets
2 Tsp Sugar -- or substitute
2 Tsp Cornstarch -- mixed w/1T water
Spray a lg nonstick skillet with cooking spray. Saute mushrooms and
onions. Add 1 C water and bring to a boil. Pour in cauliflower, cover
and cook for 5 min. Stir in broccoli, cover and cook for 10 min. Stir
often. Reduce heat and add 1/2 C water, sugar and cornstarch. Cook until
sauce thickens.
- - - - - - - - - - - - - - - - - -
NOTES : Cal 46.5
Fat 0.4 g
Carbs 9.6 g
Protein 3.1 g
Sodium 56 mg
Dietary Fiber 2.8 g
CFF 7.1%
kwvegan vegan