Date: Fri, 6 Jun 1997 17:08:08 -0700
From: Judy Mingram - SunSoft (judy.mingram@West.Sun.COM)
Got my new Cooking Light and tried a couple of very good recipes which
I have altered to fit this list and will share with you. These are
tried and true . . .
Fresh Corn and Pasta Frittata
1 1/4 cups egg substitute
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) shredded fatfree cheese (I left this out)
1 cup chopped green onions
1 cup presliced mushrooms
3/4 cup fresh corn kernels (I used canned)
1 cup cooked angel hair pasta
1/4 cup fatfree grated Parmesan cheese
1. Preheat oven to 450 degrees.
2. Combine first 3 ingredients in a small bowl. Stir well; set aside.
3. Wrap handle of a large nonstick skillet with foil. Heat skillet over
medium high heat. Add green onions, mushrooms and corn, saute 4
minutes or until soft. Stir in pasta until well-blended. Add egg
substitute mixture, cook 2 minutes or until set around the edges.
Sprinkle with parmesan. Bake at 450 degrees for 5 minutes or until
center is set. Garnish with green onions.
Yield: 2 (very large) servings
kwovolacto ovolacto