Date: Sat, 11 Jun 94 00:29:08 EDT
From: Licorice1@aol.com
Anyway... here's the Glazed Carrot recipe :)
8 medium carrots, cut diagonally in thin slices
4 Tablespoons Apple juice concentrate
1/2 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 teaspoon grated orange peel
1 3/4 cups water (I'd reduce this to 1 1/2)
2 tsp cornstarch mixed with 3 Tablespoons water
1) Put carrots and remaining ingred except corn starch mixture in med size
saucepan.
2) Bring to a boil, reduce heat and simmer 20 min or until carrots are
tender, but not soft.
3)Add cornstarch mixture; cook; stirring constantly, until mixture thickens
4 servings (generous)
per serving:
95 cals
2 g protein
23 g carbos
0 g fat
76 mg sodium
kwvegan vegan